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Diet, Nutrition & Weight Loss
Reply to "What do you think of Orange theory or is personal trainer better? "
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[quote=Anonymous]I didn't enjoy Orange Theory, although I know a lot of people do. I found it boring, monotonous, and didn't feel like the instructors could help give you modifications - there's too much going on at one. I feel like instructors in group exercise classes (at gyms) tend to be better, because they see most people at the same time and we're all doing the same exercise at the same time. If you can afford a personal trainer, I think it's a great option to get some one on one instruction to help give you the right individualized tools.[/quote]
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