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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]OP here. we were always told that canola oil was good by our family doc but now it's not?! Everyone talks about coconut oil being healthy - but pp says it's not... is there a good article on this with reliable sources. I can't seem to find the consensus on this.[/quote] Extra Virgin olive oil for most cooking and baking. Avocado oil for high heat cooking. Coconut oil and clarified butter are good too. Buy it from Costco. Canola and seed oils are highly refined and not good. [/quote]
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