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Diet, Nutrition & Weight Loss
Reply to "Question for people who got control of emotional eating"
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[quote=Anonymous]Yes, eating out of underlying feelings of anger is common. Realizing that on a deeper level in yourself can be very very pivotal. Then the next step is to talk freely and as honestly as possible about your anger. Over and over....keep talking about it in therapy,, keep working on it, see it in all its forms, talk of this part of yourself...make it your job to be curious about it. Then a sort of amazing thing can happen very gradually (it will take time, be patient) ....as you work through it, it loses its power and consequently you then have a choice as to how to handle it. It becomes manageable....and if you don't want to eat over it anymore, you can have the agency to not do that. If you don't want to stop eating emotionally, you can choose that. [/quote]
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