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Diet, Nutrition & Weight Loss
Reply to "Question for people who got control of emotional eating"
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[quote=Anonymous]Poster above...my experience was there is no one cause. I learned to do this emotional eating somehow (after I became a parent mostly and it was one of the few ways I could have pleasure while home with a little baby). But even as a kid I did it sometimes even though I was skinny. (I loved to dunk a lot of cookies into milk and eat it with a spoon). Over time, it took its toll and made me feel frustration, self loathing, etc. It all fed on itself (no pun intented). Being kinder to myself and talking openly to my therapist and dietician and being met with empathy and thoughts about what coukd be happening in me helped immensely and I gradually started to feel like I had agency again...the pieces were connecting. [/quote]
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