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Diet, Nutrition & Weight Loss
Reply to "Question for people who got control of emotional eating"
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[quote=Anonymous]I think I am a. much more aware of what I am doing on a deeper level. And b. I therefore have access to a window of choice that then let's me sometimes stop. I just stop, put the food away and that's it. Sometimes I might choose to still eat when not really hungry. It's not about perfection but about having a choice, eating in a less compulsive way. And having a choice. It took therapy and working with a great, empathic dietician and time. I also accept biological factors that are in play sometimes (when I have pms the drive for chocolate is real) but I maybe just have a little, but more importantly, that does not mean I completely stop working out for two weeks you know? I don't stay as stuck for as long and I have much less self loathing. And finally, yes I did lose weight, but that's not all of it. I have made more peace with myself and food. Good luck to you. [/quote]
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