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Reply to "Question for people who got control of emotional eating"
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[quote=Anonymous]This is a question for people who struggled with emotional eating. If you pinpointed the *cause* of your emotional eating, did that make all the difference in helping you to stop your emotional eating? I’ve been reading some Geneen Roth (thanks for the rec, DCUM!) and it hit me like a thunderbolt that most of my emotional eating is driven by spite or a desire for revenge. Underneath there is/was part of me thinking, if I get fat/fatter, that will really stick it to my DH + parents. I truly did not realize this until recently. I am hoping that this realization will allow me to channel anger into other paths, and I will stop overeating and lose weight…but maybe that is magical thinking. [/quote]
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