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Relationship Discussion (non-explicit)
Reply to "Anyone else replay and over analyze social situations?"
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[quote=Anonymous]I may need to start therapy again. I didn't realize it, but i think it is worse after COVID and not seeing people for so long. It is like i want every interaction to be perfect. I feel great in the moment/social activity but dang, afterward I am almost in tears. I can't sleep because i just replay what i said, what i should have said etc. It gets so bad I can't even remember what i actually DID say and different scenarios I play in my mind. I started to get bad after getting married. My MIL picks apart everything and would complain to DH about something I said/did while visiting or at a family function and DH would tell me (more just conversation or like 'can you believe her?" but i really really took it personally and started to second guess everything I said/did there. I get anxiety even thinking about visiting them and I think that is flowing over into other interactions now, which i hate. [/quote]
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