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Relationship Discussion (non-explicit)
Reply to "Anyone else replay and over analyze social situations?"
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[quote=Anonymous]Yes, me, and it's anxiety. You can rid yourself of it with some combination of therapy, meds, meditation, mindfulness, and exercise. Therapy was absolutely key for me. My therapist educated me about the neuroscience of anxiety as well as gave me exercises to understand what triggers my anxiety and different ways to manage it. While I may never be 100% free of it, life without continually ruminating about past and future social interactions is lovely. [/quote]
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