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Diet, Nutrition & Weight Loss
Reply to "Healthy oils"
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[quote=Anonymous]From what I have read, canola, vegetable, safflower, sunflower, corn, coconut are all high in omega 6 fatty acid which in excess can be inflammatory. Most of us already get too much omega 6 in our diets since most foods cooked in restaurants or already prepared are made with these kinds of cheaper oils. Olive oil is super heathy but not great to cook in beyond medium heat. Avocado is also very heathy and has one of highest smoke points which makes it great to fry with or sear meat, brown vegetables, or any cooking requiring higher heat. [/quote]
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