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[quote=Anonymous][quote=Anonymous]I eat Paleo - that's gluten-, grain- and sugar-free. I don't love cooking so this cookbook has been absolutely perfect for me -written by a mama of three boys so she understands how important it is to have foods that appeal to children. The recipes also don't have long lists of ingredients

http://www.barnesandnoble.com/w/everyday-paleo-sarah-fragoso/1100091997

You can find sample recipes on her website as well -

everydaypaleo.com

Other websites you may find useful:

http://www.marksdailyapple.com/

http://robbwolf.com/

[/quote]

hello! i've been eating paleo for a while too. do your kids eat paleo? i haven't taken that step yet, but i would at least like to get my kids off of wheat and sugar.

i've read pretty widely on this topic for the past couple of months and i came across this very smart and interesting blog by Kurt Harris. he is a reformed paleo. basically, he evaluates all of the scientific and anthropological evidence on his own (he's a doc) and comes to some different conclusions than the standard paleo diet. i think he is right on and i've modified my eating based on his recommendations. the short version is that he thinks there are too many nuts in paleo diet (omega 6 can be bad for you) and that potatoes are healthy in moderate amounts. he also gives white rice the thumbs up for every now and then (ie sushi!).

hope this helps.

http://www.archevore.com/

ps--this information should also help the OP, as Dr. Harris is wheat-free.[/quote]

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