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Diet and Exercise
Reply to "Trainer or Peloton?"
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[quote=Anonymous]Neither, but here me out. Do both. Get a much cheaper stationary bike - Schwinn and sunny are popular name brands - and download the peloton app. Use it to do rides, but also use it for other at home classes. Yoga, Pilates, running, walking etc. Hire a trainer who can teach you how to properly do different exercises. Form is key. Then, start doing as many classes with peloton that you wish to. I use peloton, soul cycle, and apple fitness plus for biking. I like variety. You can choose any of these or all of them. [/quote]
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