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Reply to "Going gluten free, how did you go about this?"
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[quote=Anonymous][quote=Anonymous]Read this.... http://glutenfreemom.com/GettingStartedGlutenFree.html Start small, get some Udi's sandwich bread. Try and eat naturally gluten free foods like stew, chili, yogurt and mexican at first. Buy some gluten free soy sauce and make a stir fry with rice. Then, introduce yourself to gluten free products such as pizza crust, pasta, crackers and such. You don't have to switch over entirely in 24 hours. It took you this long to decide to go GF, you can take a couple days to ease into it if you need it. [/quote] OP stated she is doing it for medical reasons, she needs to do it all now. You also need a new toaster and throw out nonstick pans bause of cross contamination. Teflon binds with gluten when the heated.[/quote]
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