Reply to How to age like Gwyneth Paltrow?

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[quote=Anonymous]Per the other preventative maintenance thread, I have always thought GP was very beautiful and appreciate how she seems to be willing to discuss the hard work that goes into her beauty and health routine.

From reading her books and website, she attributes the following to her health and wellness:

- Strict, nutrient dense diet. No gluten, no sugars or bad fats. Yearly fasts and juice cleanses to aid in detoxing her body
- Strict exercise regimen. She does not believe in endless running or lifting heavy. She is a huge advocate of yoga, Pilates and Tracey Anderson Method. She credits it with her thin toned physique that isn't overly bulky. She works out for 2 hours a day 6 days a week if I recall.

Various cosmetic procedures. She is obsessed with skincare and and probably does lots of procedures. I do not recall her mentioning specific treatments she's done except recently acknowledging that she does botox.

[img]https://pyxis.nymag.com/v1/imgs/4ca/d1c/aaa2c8ffcb6f6994fcc04555c2129ca6b6-21-gp-no-makeup-party.rsquare.w1200.jpg[/img]
[img]https://m.buro247.sg/images/beauty/beauty-bits-4april-buro247-CA.jpg[/img]
[img]https://bloximages.chicago2.vip.townnews.com/clevelandjewishnews.com/content/tncms/assets/v3/editorial/7/a1/7a13af01-92b2-5033-916e-0f3ffed4b2b0/5d00f0c29e702.image.png?crop=1178%2C1178%2C14%2C0&resize=1200%2C1200&order=crop%2Cresize[/img]
[img]https://i2.wp.com/i.dailymail.co.uk/1s/2021/05/26/22/43490503-9623077-image-a-54_1622064158417.jpg?resize=634%2C634&ssl=1[/img]
[img]https://www.the-sun.com/wp-content/uploads/sites/6/2020/08/NINTCHDBPICT000604066176.jpg[/img]

I think she is aging so beautifully. Looks so fresh and healthy.
[/quote]

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