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Infants, Toddlers, & Preschoolers
Reply to "trying to get more fiber into 2 year old DD's diet- recommendations for chews/powders?"
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[quote=Anonymous]Those fiber gummies have very little fiber and basically aren’t worth the effort. My suggestions: — start every day with berries and water — smoothies with mango, berries, spinach if she will eat it and chia seeds — Trader Joe’s fiber bars — add flax seed to oatmeal — Trader Joe’s also has or had high fiber bagels that were great—too them with Apple butter or mashed fruit for more fiber — rachel ray had a breakfast cookie made with bran cereal we used to do — pancakes using oat flour (make in blender and it grinds the oats into flour) — how sweet eats had a uncooked peanut butter chocolate chip snack ball that we used to make — it’s basically nuts and flax seed with honey so very high fiber. Just start counting it up and aim for about 25 grams of fiber a day for her. Once you start doing the math, you’ll figure out what works. I think those gummies have like 2 grams.[/quote]
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