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Diet, Nutrition & Weight Loss
Reply to "Can you help someone super obese? "
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[quote=Anonymous]I would enjoy sitting next to you on an airplane. I'm 5'3" and 215 and have no trouble fitting into a seat with room to spare. I've lost 6 lbs in the past few weeks, we could sit on the plane and discuss our weight loss strategies. Although maybe we shouldn't be flying anywhere since covid is going nuts again. My best strategy so far is eat a good sized salad with chicken or shrimp on top for one meal. Protein and vegetables or fruit for another meal. I indulge myself at breakfast with one eggo waffle and one small link of sausage and some OJ. It's working so far. Good luck.[/quote]
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