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Diet, Nutrition & Weight Loss
Reply to "Can you help someone super obese? "
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[quote=Anonymous]I’m a personal trainer and yoga teacher. I’ve worked with lots of overweight and obese clients. You can absolutely get healthy! See your doctor first to rule out any medical issues. Stop worrying about numbers on the scale for now. Focus on eating healthy foods in moderate portions. If you snack during the day, choose healthier options. Don’t eliminate carbs or any of that nonsense. Just eat a balanced, lower calorie diet. Drink lots of water. Walking every day is fantastic! You need to add some strength training. Start slowly. Yoga is a great way to use your own body to build strength. Find a slower paced yoga class. Avoid anything high impact for now. You want to build strength and slowly increase cardio while avoiding injury. That’s not always easy. If you are significantly overweight, your knees are already being stressed. You can do this! Let the numbers go. Measure progress by how your clothes fit and by how you feel in your body. [/quote]
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