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Diet, Nutrition & Weight Loss
Reply to "Can you help someone super obese? "
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[quote=Anonymous]To lose weight, you do have to focus on calories, not just exercise. That said, exercise in and of itself is beneficial, so if all you want to do is exercise, I think that's ok too! I would really lean into it -- walking, yoga, weight lifting, swimming ... take it slow so you don't get injured, but start working on getting as fit as you can. There is a lot more to health than the scale, so focus on all the fitness gains you'll make like turning walking into jogging, weight lifting gains, swimming more laps ... It's really fun and feels GREAT! Don't let anyone shame you into thinking that you're not entitled to feel great about your fitness gains, even if you continue to be obsese. [/quote]
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