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Diet, Nutrition & Weight Loss
Reply to "Can you help someone super obese? "
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[quote=Anonymous]I wouldn't QUITE qualify for a TLC show, but I'm definitely the person you hope you don't have to sit next to on the airplane. At the height of the pandemic I was about 250-255 (I'm female, 5'4"). After I got vaccinated, I started going for walks each day. I'm now walking almost 7 days a week, 10,000-12,000 steps. Now I'm down to about 240. My body is pretty proportionally fat - so I'm not one of those people with skinny legs but a huge stomach. I'm not pear shaped - I'm just solidly fat all over. I'd really like to get to a point where my boobs protrude further than my stomach, rather than the other way around. Is there any exercise move I can do at home each day to help my stomach go in more? Crunches? Planks? Something else? [/quote]
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