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Diet and Exercise
Reply to "Trainer or Peloton?"
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[quote=Anonymous]Agree, trainer first! I did the opposite and don’t recommend. My trainer helped me fall in love with resistance training. Sure, both are great, but if you have to choose, trainer is much better value, IMO. Helped me figure out a lot of things that were tripping me up in terms of fitness and nutrition. Mine is virtual and it’s still unbelievably helpful. I pay $100/session, which includes a weekly workout plan to do on my own, plus an initial nutrition consult (spoiler, I wasn’t eating protein) And good for you!!! Wishing yoy the best.[/quote]
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