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Diet and Exercise
Reply to "Trainer or Peloton?"
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[quote=Anonymous]Agreed on Fitbit and walking. Tracking your miles/steps per day can be really addictive. It makes you want to keep it up. Definitely get up and get out early and get it done. Start now before the bad winter months come. And you can start this first thing tomorrow morning. Added bonus that it's a Saturday. Get an old fashioned calendar and write down what you do every day. Seeing your progress on paper can really help with motivation as well. As you feel more comfortable with that, I'd add the personal trainer to teach you form, etc. You also generally pay in advance, and I don't like losing money by not showing up. Then look at the Peloton. I think right now they have a try for 30 days for free special going. I'm an early adopter on the Peloton and love it. But I think getting into the exercise habit first will help you. Good luck and congrats on wanting to take the dive into health![/quote]
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