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Diet and Exercise
Reply to "Trainer or Peloton?"
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[quote=Anonymous]Be kind you guys. I am in my 60's and overweight. I have never had an exercise routine. I do enjoy walking and hiking, but only when the weather is nice...which in DC is only in the spring and fall, by my standards. How can I get into a routine of some type year round? I was thinking of getting an exercise bike (that I could use watching TV or cool videos) OR perhaps hiring my first trainer. How do you think they compare, in terms of cost? Results? Adherence? I live in a condo, to top things off. Any advice you might have is much appreciated.[/quote]
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