Reply to osgood-schlatter-disease and extensor exercises

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[quote=Anonymous][quote=Anonymous]Found this helpful. My U13/rising U14 daughter sent this link to me We are newer to the soccer world.

DS presently in PT for OSgood Schlatter's and they are teaching her extension exercises. (Just rest and ice and over the counter pain meds have not helped reduce injury nor pain. ) I understand this is developmental injury....but she has had enough pain that she does not/cannot kick the ball hard and  speed of play is effected.
 
I hope to prevent injury/ACL issues later...

Hope this helps some one...this article is not just about resting the legs but improving the strength of the body's extensors...

https://www.osgoodschlatters.net/post/the-secret-to-curing-osgood-schlatter-disease?gclid=CjwKCAjwo4mIBhBsEiwAKgzXOLhGqHfLooIwVXEXiqbO-RV7UURZcJAMPPn6tthYrpAaa0ffiIdrWBoCcUwQAvD_BwE

[/quote]

My son suffered from Osgood-schlatter when he was around U13/U14. It affected him terribly. He had it in both knees. We did ice, pain meds, and physical therapy. It was a horrible soccer year for him. Some days he was fine and some days he could barely walk/kick.

Physical therapy helped him the most.

Fast-forward a few years later, he's almost 6 feet tall now and continues to play with no pain.

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