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Diet, Nutrition & Weight Loss
Reply to "Resources for pre-diabetics"
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[quote=Anonymous]Bitter melon, if you have ever heard of it, reduces your sugar level. Very acquired taste. Very bitter like the name suggest. Eat proteins and non starchy veg first. Instead of regular potatoes, go for sweet potatoes, yams. Fish and seafood should be your friends. Beans are high in carbs. Kale and spinach are your new bff too. [/quote]
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