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Diet, Nutrition & Weight Loss
Reply to "Resources for pre-diabetics"
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[quote=Anonymous][quote=Anonymous]Try and have them with proteins and in smaller portions to offset the glycemic load of carbohydrates. [/quote] Having done the gestational diabetes diet, this was very effective. I was told to be very mindful of portion sizes, that it's best to measure because we tend to be pretty clueless about correct ones. Since I'm now prediabetic, was thinking about doing this again.[/quote]
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