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Diet, Nutrition & Weight Loss
Reply to "Resources for pre-diabetics"
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[quote=Anonymous]Op do you live in the area? If so, Holy Cross hospital in Silver Spring has a wonderful DPP program ( Diabetes prevention program) It is free and I went through the program started before the pandemic and then we had to zoom. They still offer support and ideas for exercises and healthy eating. https://www.holycrosshealth.org/find-a-service-or-specialty/diabetes-prevention-and-education/diabetes-prevention-program If you follow what they say than it works! I started at 190 ( very obese) and I am now 139 as of today. It is a year long program and the first six months they show you how to lose the weight and the next six months how to keep it off. Would be happy to answer any other questions about the program.[/quote]
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