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Diet, Nutrition & Weight Loss
Reply to "BAD sweet tooth…tips, please "
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[quote=Anonymous]First, make sure you’re eating enough to actually be full. You are going to constantly crave sweets if your calorie deficit is too big. Protein is huge, as a PP mentioned. Next, the dark chocolate thing really works. Third, let yourself eat a dessert sometimes. For most people, restricting something means wanting it more. I usually keep some Haagen Daaz chocolate ice cream in the fridge and if dark chocolate isn’t going to satisfy me, I have a few spoonfuls. [/quote]
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