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Diet, Nutrition & Weight Loss
Reply to "BAD sweet tooth…tips, please "
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[quote=Anonymous]I can't completely banish it, but I can satisfy cravings with relatively small servings that are relatively low in sugar and calories. I try to keep one or two of the following around: individually wrapped dark chocolate (72%), mini Kind bars with chocolate, Walker's shortbread cookies, Rip Van Wafels mini stroopwafels. They all have 3 grams or less of sugar, 100 calories or less, and go well with a double espresso (I enjoy coffee at all hours). It's just enough to satisfy the craving. I lost 40 pounds while eating these small treats. Every once in a while, I'll splurge on a bigger treat and I can really notice the difference. If I eat a square of dark chocolate, I'm satisfied. If I eat a bag of M&Ms, I want more sugar. [/quote]
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