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Diet, Nutrition & Weight Loss
Reply to "I gained weight counting calories….WTF?!"
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[quote=Anonymous][quote=Anonymous]At 12 months you don’t right really need the extra 300-500 calories to make milk. The same advice of not eating calories you “earn” through exercise applies here. Cut back by 200 more for a couple weeks and see how that goes. [/quote] This. I would eat 1400 calories and not take into account calories burned breastfeeding, because it probably isn't very many. Your baby is likely eating more solids than drinking breastmilk. Plus I believe the milk consistence for an older baby/toddler is more watery and less fatty, which takes a lot less energy to make.[/quote]
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