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Reply to "South Beach diet"
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[quote=Anonymous]6:19. Yes, I got down to 120 by eating 2000 calories a day AFTER my body had gradually recovered from the starvation moide induced by dieting. Before my body had recovered, I was gaining weight while eating very little. 140 was my all-time high, when I was 17, but my most recent high point was 132 at the age of 37. Gradually I have come down to 120 and have stayed at 120 for the last three years with NO DIETING, and I am now 47. I wish no one would embark on a lifetime of (fruitless) dieting. Read the NYT magazine article from yesterday. It explains what happens to the body when you diet. [/quote]
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