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Reply to "South Beach diet"
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[quote=Anonymous]Curious, 6:19, whether you got from 140 back to 120 by eating 2000 calories a day. I am a classic yo-yo dieter, and a nutritionist urged me to aim for 2000 a day (I usually aim for 1200 and then end up bingeing on sweets). After a lifetime of dieting (successfully until the last few years) I can't bring myself to plan on eating that much and hope to lose weight. Also, how old were you when you lost the weight? Oh, and as for South Beach -- I tried it (have tried them all), and as I recall there is no fruit the first two weeks. That was a nonstarter for me, and I don't think I made it through Phase 1.[/quote]
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