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Reply to "South Beach diet"
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[quote=Anonymous]Dh and I did it together. He Lost 15 lbs in less than a month and I lost only around 5 but it was a bigger change for Dh than it was for E. I found phase 1 hard but the rest easy. I think it does generally establish healthy eating habits if you stick to it. Dh is. Ack to his old habits and has put on 10 of the 15 lbs however but I have kept eating relatively well and feel healthy. [/quote]
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