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[quote=Anonymous]There are so many books and websites out there-look around for what resonates with you. The good news is if you change your diet there is a really good chance you CAN turn it around, not just not progress. At this point I think the best thing you can do is get used to thinking of it as a lifelong change, not a diet and start looking for foods/nutritional approaches that appeal to you in terms of palate and lifestyle so that you have the greatest chance of sticking with them over the long term. Good luck! [/quote]
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