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Diet, Nutrition & Weight Loss
Reply to "Best workouts if you hate working out"
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[quote=Anonymous]This is a 20-minute routine. You do three sets of the following; https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/: 20 Bodyweight squats. 10 Push-ups. 10 Walking lunges (each leg). 10 Dumbbell rows (use a milk jug or other weight). 15 Second Plank. 30 Jumping jacks The website has scaling for the movements (for instance, easier versions for the push-ups.). Biking/hiking/rock climbing are more fun. But they may be harder to fit into your schedule. There's also a real value to building a routine/habit, where the first times will likely be the hardest but it may get easier to stick to. [/quote]
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