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Diet, Nutrition & Weight Loss
Reply to "Best workouts if you hate working out"
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[quote=Anonymous]Short workouts (30 minutes and under). Makes it easier to hit the play button if I know I’ll wrap it up in the same time as a sitcom. I like fitnessblender, hasfit, and the body project on YouTube for free variety. I also have mini bands and gliders for cheap, effective, space-saving strength options. Also, spending time with kids and being active/working out are not mutually exclusive. I run with my 8 year old at the track. I take the kids on short hikes. We scramble on rocks in the creek. During the bad days of the lockdown last year, with schools and playgrounds closed, I started streaming kids workouts on YouTube (also free) and we’d do them together. My kids also love the lady who tells stories through yoga. I know which playgrounds have walking tracks circling the playground so I can walk or jog while I watch them play. Every little bit helps. [/quote]
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