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Reply to "If you wake up 4:30-5:30 to workout, what time do you go to bed?"
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[quote=Anonymous]I get up at 4am 4 days a week to workout at orange theory at 5am. In bed by 8pm, usually asleep by 9 - 10. I work from 8-5, shower at my regular gym, after doing an additional 30-45 minutes of cardio. Get everything prepped the night before (lunch packed, purse ready, gym bag and work backpack) I sleep in my workout clothes to help. The hardest part of my morning is waiting for the Keurig to warm up. I also always make sure I have gas in my tank, my phone is charged, and an extra pair of tennis shoes. It’s a lot, but well worth it because it’s over and done by 7am and I have my free time after work. I also commute 45 minutes, so traffic gets stressful during the school year. I take a 1 hour lunch break and often nap after eating [/quote]
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