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Reply to "Any food hippies around?"
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[quote=Anonymous]It does seem really sensitive to temperature and easily melts and hardens. I've never tried it on salad and think I'd probably just go with olive oil in that context. I basically just use it in place of butter and use olive oil for frying or dressings. So I'll spread coconut oil on a waffle, for instance. When I eat it raw, I just scoop a bit out with a spoon, like less than a tablespoon. I love all things coconut though, so it might be a matter of taste. You might want to try coconut water too. Either by cutting a hole in a young coconut, or store-bought. Whole foods sells one that comes in a can and is called coconut juice. That one tastes the best in my opinion. I get the one with pulp. Kind of pricey, but better than the other prevalent brands. And avoid Goya - they add sugar. Coconut water is so refreshing when you are parched (or hungover) and has a lot of nutritional benefits. [/quote]
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