Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How to get started with weight lifting?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Oh and I would go at least 3x a week. 2x a week isn’t high enough frequency. You can start a full body routine then move into body part specific splits later. [/quote] Don't be discouraged; 2x a week will make a difference, especially if you are starting from zero. In fact, 2x is more than 2/3 as good as 3x a week. And 1x a week is more than 1/2 as good as 2x a week. The key is that you should be working hard. Start gently to learn the movements, but after a few weeks, you should get to the point where the last repetition feels quite hard, like you couldn't really do more than 1 or 2 more.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
