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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]I log it, but it barely counts as exercise for me. My heart rate rarely breaks 100, and it burns so few calories. In 30 minutes of running I'll burn 300 calories, but just 90 calories in 30 minutes of walking. Walking is fine for joints and circulations, but it doesn't do jack for my heart or energy expenditure. [/quote]
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