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Diet and Exercise
Reply to "After 9 months, I’m giving up peloton and moving on to soul cycle at home"
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[quote=Anonymous]Do you only stay in precisely the brackets they call out? I feel like if you are burning less than 300 calories in a peloton class (at least defined by peloton) you are not even in the top end of what they call out. I am at the point where I usually have to ride above the callouts to get a really challenging workout at least some of the time but this is clear based on my progression. I mean, I'm sure soulcycle at home is fine (I've never taken a soulcycle class), but how hard you work on the bike is up to you (I assume in both programs). If you aren't working then go faster or add some resistance until you're working hard. [/quote]
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