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Reply to "Stomach pain after soccer games"
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[quote=Anonymous]She's not properly hydrating BEFORE the game. If you're dehydrated for just one day, the deficit carries through for days after. It can also be very difficult for those who get very dehydrated to get rehydrated properly without an IV. Here's a tip I learned playing soccer all through school and college (Div I): if you are not urinating as frequently as a pregnant lady, you're dehydrated. Also, next time she urinates, check the color. If it's not a pale yellow to nearly clear, she's not hydrated enough. You don't want CLEAR, though, as that is bad and she needs electrolytes. The distended belly is just a natural reaction to lots of running. Your GI tract slows down considerably while you're running, which causes bloating. The bloating causes pain. Do some research on Runners Stomach to see what she should be eating before games. [/quote]
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