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Diet, Nutrition & Weight Loss
Reply to "What are your opinions on artificial sweeteners?"
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[quote=Anonymous]Agree with the PP who said they are fine but increase appetite. I used to sweeten my iced tea with Sweet'n'Low (my own preferred sugar substitute - I think it dissolves best and the taste works for me) but gradually started drinking unsweetened tea straight. Now when I put sweetener in the tea I really notice it makes me feel hungry almost right away. I don't think artificial sweeteners are generally unhealthy in and of themselves, though, as long as you're not eating a pound a day or something. [/quote]
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