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Diet, Nutrition & Weight Loss
Reply to "What are your opinions on artificial sweeteners?"
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[quote=Anonymous]I think they are probably fine in moderation, but I really can't stand the taste of any of them. I cut sugar to lose weight but still put 1/4 to 1/2 tsp. on my morning oats and had one or two snacks with limited added sugar (<4 or 5 grams). I avoided added sugar in other things (bread, dressings, sauces, etc.) This small amount of sugar didn't prevent me from losing the 45 pounds I wanted to lose, and cutting back to the extent that I did cured me of my sugar addiction. (I probably used to eat 100-150 grams of sugar routinely). [/quote]
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