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Diet, Nutrition & Weight Loss
Reply to "Super out of shape — building endurance to exercise"
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[quote=Anonymous]PP who suggested intervals is correct. Have you considered trying a Couch to 5K app? You start by jogging for 30 seconds and walking for 1 minute. You do this on repeat until 20 minutes or so are up. Then you slowly ramp up the jogging, but you still take short walking breaks. After about 10 weeks, you'll be jogging a 5K![/quote]
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