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Diet, Nutrition & Weight Loss
Reply to "Super out of shape — building endurance to exercise"
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[quote=Anonymous]Find a small gym that offers classes. It can be crossfit, it can be a boutique bootcamp gym, it can be OTF. You'll find the support and coaching the best motivator to stick with it. FWIW, i would check out a CrossFit studio. I know they have a bad reputation but out in the burbs its just people looking to get a good workout in and the numbers in the classes are usually pretty low. Low enough that you can get proper coaching from the instructor. IMO, places like OTF don't have the best coaching. Either because they pick young people that don't have the best training, or its too many members at a time for the coach to really pay attention to everyone[/quote]
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