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Diet, Nutrition & Weight Loss
Reply to "Super out of shape — building endurance to exercise"
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[quote=Anonymous]Do ten minutes of "every minute on the minute" conditioning every day. For example, do some number of pushups (however many you can do) at the top of every minute, then rest for the remainder of the minute. Ten rounds of that. Whatever it is, you'll probably want to limit it to 15 seconds or so, and then rest for 45 seconds. As you get more endurance, you add more exercises to the routine and reduce the rest period. For example, now you do 10 pushups and 10 situps at the top of every minute, then rest for maybe 30 seconds. Ten rounds of that. At some point, if you keep it up, you will be able to eliminate the rest periods entirely. Yesterday I did 10 pushups, 10 kettlebell swings, 10 medicine ball slams, and 10 box jumps repeatedly for ten minutes without rest. Not saying this to brag but to say that over time it works to build endurance. Some bodyweight exercises you can do: Pushups Situps Lunges Burpees Air squats Jumping jacks Broad jumps [/quote]
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