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Diet, Nutrition & Weight Loss
Reply to "Super out of shape — building endurance to exercise"
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[quote=Anonymous]I am so out of shape. I feel like death after 3 minutes on the elliptical at resistance set on 2! Any advice on how to push through and build up my endurance. I don’t know how not to quit after just a few minutes. And I know I really need to lose weight. 5’1”, 140 right now (highest non pregnancy). I’m usually around 132 which is not great but better than I am now. Ultimate goal for me would be 120…. And yes I’m watching my calories, but need to up the exercise game….[/quote]
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