Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Expectant and Postpartum Moms
Reply to "best program to get back into real working out after baby"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I’m doing Get Mom Strong’s SLAM Bridge program (SLAM = strong like a mother) and am loving it. It costs money but feels worth every cent. It is cardio with a focus on pelvic floor and ab health as well as functional strength moves that have definitely been beneficial (bucket car seat carrying and the poopy baby carry). I plan to do SLAM and SLAM Advanced as well. [/quote] I'm so glad to hear a real life person recommend her! I have been contemplating doing Bridge because I need help getting back in shape, and I think the emphasis on "you've had a baby" would help me. Even though my "baby" is 4....[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
