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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I always used a water belt on anything longer that 6 miles. I also would keep my runs close to water fountains, if possible. Like running the Mall. For really long runs 15-20+ miles, I’d sometimes bring cash and buy an ice cold water and Gatorade. For food, if I was starving pre run, I’d eat half a banana [/quote]
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