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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Congratulations on a running success story! I second using the handheld bottle with a strap. It’s what I use if I have to bring water with me (10+ miles in cool weather, 7+ in hot weather). I tried a lot of things but like that one the best. Like others, I hate carrying water while running. Anything over 14 or so, I have to wear a camelback. 7+ miles I need to eat a little something beforehand, like an English muffin or something. 10+ miles I have to bring food with me- the energy beans or my kids’ fruit snacks in a pinch. My longest run would be 20 miles if I’m training for a full. I’d eat something on the carbier side the night before, some carbs in pre-run, along with half and half in my coffee, my camelback for water, and 3 packages of beans to eat while running. [/quote]
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