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Diet, Nutrition & Weight Loss
Reply to "Advice for longer runs?"
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[quote=Anonymous]I've used the backpack camel packs and hyrdobelts. I think once you get used to the backpack, it works better. But it needs to be snug. The biggest thing that helped me on long runs was eventually switching off the music, or at least, switching off the 'get pumped up' gym music. Now, on a long run, I put on pretty relaxing music. Like the Avett Bros or Lumineers, or listen to a podcast. I find it easier to get in the zone and just cruise when the music is more chill, or easier to get distracted with a story[/quote]
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